There are a few steps to take in order to download your information from SponsorPRO.
The Data that can be exported from SponsorPRO is all:
Contacts
Companies
Sponsor Elements
Proposals
Contracts
The process to export from each of these categories is essentially the same.
First, Navigate to the item you'd like to export in the top menu. Then check the "Select All" box in the top left. Once all items have been selected, click the "export" button in the top right of your screen. Repeat this process for each of the top menu items highlighted in the image below.